Weekly schedule
Pick your hour.
Show up.
Classes run Monday to Saturday, mornings and from late afternoon into the evening. Find the slot that fits your week and we'll see you there.
Get Started- Fitness classes: included for Core members
- Yoga and combat classes (Boxing, Muay Thai, BJJ Gi, BJJ No Gi): All Access members
| Start time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Morning | ||||||
| 7:00 AM | 7:00–8:00 AMSweat 360Coach ACore class | 7:00–8:00 AMFunctional WODCoach ACore class | 7:00–8:00 AMFunctional WODCoach ACore class | 7:00–8:00 AMSweat 360Coach ACore class | 7:00–8:00 AMFunctional WODCoach ACore class | No class |
| 8:00 AM | 8:00–9:00 AMFunctional WODCoach ACore class | 8:00–9:00 AMMetconCoach DCore class | 8:00–9:00 AMYogaTeacher KloeAll Access class | 8:00–9:00 AMFunctional WODCoach ACore class | 8:00–9:00 AMSweat 360Coach ACore class | No class |
| 9:00 AM | No class | 9:00–10:00 AMSweat 360Coach ACore class | 9:00–10:00 AMSweat 360Coach ACore class | 9:00–10:00 AMMetconCoach DCore class | 9:00–10:00 AMFunctional WODCoach ACore class | No class |
| 10:00 AM | 10:00–11:30 AMBJJ GiCoach JPAll Access class | 10:00–11:30 AMBJJ No Gi FundamentalsCoach MenardAll Access class | 10:00–11:30 AMBoxingCoach BriAll Access class | 10:00–11:30 AMBJJ Gi FundamentalsCoach MenardAll Access class | 10:00–11:30 AMMuay ThaiCoach BriAll Access class | 10:00–11:30 AMBJJ GiCoach JPAll Access class |
| Afternoon & evening | ||||||
| 4:00 PM | 4:00–4:45 PMMetconCoach DCore class | 4:00–4:45 PMSweat 360Coach JeckCore class | 4:00–4:45 PMHardCORE AbsCoach DCore class | 4:00–4:45 PMHardCORE AbsCoach DCore class | 4:00–4:45 PMMetconCoach DCore class | No class |
| 5:00 PM | 5:00–6:00 PMHardCORE AbsCoach DCore class | 5:00–5:45 PMMetconCoach DCore class | 5:00–5:45 PMMetconCoach DCore class | 5:00–6:00 PMSweat Rush (Lower Body)Coach JeckCore class | 5:00–6:00 PMSweat 360Coach DCore class | No class |
| 6:00 PM | No class | 6:00–7:00 PMIron and Sweat (Upper Body)Coach JeckCore class | No class | 6:00–7:00 PMMetconCoach DCore class | No class | No class |
| 7:30 PM | 7:30–8:30 PMMetconCoach DCore class | 7:30–9:00 PMBoxingCoach BriAll Access class | 7:30–9:00 PMBJJ GiCoach JPAll Access class | 7:30–8:30 PMSweat 360Coach DCore class | 7:30–9:00 PMBJJ No Gi FundamentalsCoach MenardAll Access class | No class |
Monday
- 7:00–8:00 AMSweat 360Coach ACore
- 8:00–9:00 AMFunctional WODCoach ACore
- 10:00–11:30 AMBJJ GiCoach JPAll Access
- 4:00–4:45 PMMetconCoach DCore
- 5:00–6:00 PMHardCORE AbsCoach DCore
- 7:30–8:30 PMMetconCoach DCore
Tuesday
- 7:00–8:00 AMFunctional WODCoach ACore
- 8:00–9:00 AMMetconCoach DCore
- 9:00–10:00 AMSweat 360Coach ACore
- 10:00–11:30 AMBJJ No Gi FundamentalsCoach MenardAll Access
- 4:00–4:45 PMSweat 360Coach JeckCore
- 5:00–5:45 PMMetconCoach DCore
- 6:00–7:00 PMIron and Sweat (Upper Body)Coach JeckCore
- 7:30–9:00 PMBoxingCoach BriAll Access
Wednesday
- 7:00–8:00 AMFunctional WODCoach ACore
- 8:00–9:00 AMYogaTeacher KloeAll Access
- 9:00–10:00 AMSweat 360Coach ACore
- 10:00–11:30 AMBoxingCoach BriAll Access
- 4:00–4:45 PMHardCORE AbsCoach DCore
- 5:00–5:45 PMMetconCoach DCore
- 7:30–9:00 PMBJJ GiCoach JPAll Access
Thursday
- 7:00–8:00 AMSweat 360Coach ACore
- 8:00–9:00 AMFunctional WODCoach ACore
- 9:00–10:00 AMMetconCoach DCore
- 10:00–11:30 AMBJJ Gi FundamentalsCoach MenardAll Access
- 4:00–4:45 PMHardCORE AbsCoach DCore
- 5:00–6:00 PMSweat Rush (Lower Body)Coach JeckCore
- 6:00–7:00 PMMetconCoach DCore
- 7:30–8:30 PMSweat 360Coach DCore
Friday
- 7:00–8:00 AMFunctional WODCoach ACore
- 8:00–9:00 AMSweat 360Coach ACore
- 9:00–10:00 AMFunctional WODCoach ACore
- 10:00–11:30 AMMuay ThaiCoach BriAll Access
- 4:00–4:45 PMMetconCoach DCore
- 5:00–6:00 PMSweat 360Coach DCore
- 7:30–9:00 PMBJJ No Gi FundamentalsCoach MenardAll Access
Saturday
- 10:00–11:30 AMBJJ GiCoach JPAll Access
No classes on Sunday.
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